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tip of the day courtesy of the discovery channel

Started by jaymartinez · 7 months ago

Easy tips to make exercise a part of your daily lifestyle.
1. Always be ready. Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is easy.
2. Dress right. Choose loose, comfortable clothing that gives you plenty of room to move your arms and legs. ... Continue reading »

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